| 1. | Background / aim of research mammals only can pruduce saturated fatty acids and monounsaturated fatty acids
所以不能自身合成必需脂肪酸，需要从植物及海产品中摄取。 |
| 2. | Oleic acid is a monounsaturated fatty acid , and is the fatty acid thought to be responsible for the health benefits of olive oil , such as lower heart disease and cancer risks
油酸是一种单不饱和脂肪酸，它是橄榄油发挥健康益处如降低心脏病和癌症危险的活性成分。 |
| 3. | The monounsaturated fatty acid in olive oil is associated with better control of our blood cholesterol level . over - consumption is not recommended as its caloric content is as high as other types of oils
橄榄油含单元不饱和脂肪酸，有助控制血液中的胆固醇水平，但由于橄榄油与其他油类的热量一样高，份量不宜过多。 |
| 4. | Perhaps the most surprising finding came in may 1999 when scientists in southern italy found that a diet rich in the monounsaturated fatty acids which are contained in olive oil protected people from “ age related cognitive decline
也许最令人惊讶的发现是， 1999年5月南意大利的科学家们发现橄榄油饱含着单一的不饱和脂肪酸，可保护人们防止“与年龄有关的损耗体力的疾病” 。 |
| 5. | Laurencia ethanolic extraction contained 4 kinds of satutated fatty acids , 2 kinds of monounsaturated fatty acids and 6 kinds of polyunsaturated fatty acids with the contents as 18 . 095 % , 3 . 910 % and 7 . 437 % , respectively
凹顶藻提取物中含饱和脂肪酸4种，总体百分含量为18 . 095 % ；单不饱和脂肪酸2种，总百分含量为3 . 910 % ；多不饱和脂肪酸种类较多，共有6种，总百分含量为7 . 437 % 。 |
| 6. | All fats are a combination of saturated , polyunsaturated and monounsaturated fatty acids . health authorities recommend you consume 30 percent or less of your total daily calories from fat , with 10 percent or less of those calories from saturated fat
所有脂肪均是由饱和，多类不饱和及单类不饱和脂肪酸组成，健康组织建议我们脂肪摄取应是每天总卡路里百分之三十或以下的份量，其中百分之十或以下来自饱和脂肪。 |
